WOD
Partner WOD
Player 1: Perform 2 17m sled drags @ 40kg/25kg and 2 17m tyre flips (1 for the ladies)
Player 2: AMRAP alternating kettlebell clean & jerks @ 20kg/12kg
score is the number of kettlebell clean and jerks you perform in 15 mins
Recipe
Paleo Burger night (with chimichurri)
ingredients
500g Beef mince
almond flour
fresh parsley
5 cloves of garlic
2 large red onions
olive oil
red chilli
lemon juice
egg
1 carrot
1, for the burgers; blend the red onions, 3 garlic cloves salt and pepper then mix it with the beef mince and 2 eggs. Form into patties and fry in palm oil for 4-5 mins either side.
2, for the buns; mix 3 eggs with approximately 100g of almond flour in a bowl. Grate half the carrot and add it to the mix with a pinch of salt and pepper. form into patties and bake in the oven at 180C until golden but still spongy.
3, For the chimichurri; blend 2 parts olive oil to 1 part lemon juice in a food processor. add 2 cloves of garlic, the the chopped chilli, 2 large handfuls of parsley, salt and pepper and blend it together.
4 serve with your favorite veg, lettuce and tomatoes.
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