Friday 21st June

Strength

Snatch

5-5-5-3-3-3

WOD

'Death By Tabata'

Perform:
Tabata Deadlift and Burpee

125kg/90kg

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

Tuesday 8th May

WOD 

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

28/12/10

Skill

Work on Snatch technique or work upto a single heavy repetition

WOD

150 Kettlebell Swings @ 1.5/1 Pood

perform 5 burpees on the min every min