Showing posts with label ledesema. Show all posts
Showing posts with label ledesema. Show all posts

Monday, 17 October 2011

Skill

Working on HSPU depth


WOD


'LEDESMA'

Complete as many rounds as possible in 20 min of:
  • 5 Parallette handstand push-ups
  • 10 Toes through rings
  • Medicine ball cleans, 15 reps