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Showing posts with label
ledesema
.
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Showing posts with label
ledesema
.
Show all posts
Monday, 17 October 2011
Skill
Working on HSPU depth
WOD
'LEDESMA'
Complete as many rounds as possible in 20 min of:
5 Parallette handstand push-ups
10 Toes through rings
Medicine ball cleans, 15 reps
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