Deadlift
5-5-5-3-3-3
WOD
2 rounds
2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest
Showing posts with label Double unders. Show all posts
Showing posts with label Double unders. Show all posts
Thursday, 17 May 2012
Friday 18th May
Strength
Deadlift
5-5-5-3-3-3
WOD
2 rounds
2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest
Deadlift
5-5-5-3-3-3
WOD
2 rounds
2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest
Monday, 7 May 2012
Tuesday 8th May
WOD
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
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