Friday 25th May

Strength

3-3-3-1-1-1

Deadlift



WOD

AMRAP 12min

5 Deadlift 100kg
10 Burpee Box Jumps 24"/20"
15 Wallball 9kg/6kg

Friday 18th May

Strength

Deadlift

5-5-5-3-3-3


WOD

2 rounds

2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest

Friday 30th March

Strength



3RM or 1RM Deadlift



WOD


"Del"

For Time:

25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees