4 Large Onions
3 tbsp Groundnut oil or similar (we used palm oil)
4 springs of fresh thyme
2 Bay leaves
1.5 litre vegetable stock
300 gms fish – firm white fish i.e. cod, haddock, etc cut into inch cubes
Method
Peel and slice onions very thinly.
Heat oil in large pan stir in onions, add thyme and bay leaves.
Cook over high heat for 5 minutes, stirring frequently.
Do not let the onions brown, just soften.
Lower heat, cook slowly for 30 minutes, uncovered stirring often until
the onions are soft and reduced down.
Turn up the heat so they caramelised – cooking for about 10 minutes
Stir pan and mix in any brown bits off the bottom of the pan.
The onions should be brown and sticky.
Gradually add the vegetable stock , season with salt and pepper, bring everything to the boil, Simmer for 15 minutes Check seasoning.
Add the cubes of fish, and stir in gently, leave until cooked about 5-8 minutes
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