3-3-3-1-1-1
Hang Snatch
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans60kg/42.5kg
compare to times from 14/12/10 post times and scalings to comments
Showing posts with label Hang Snatch. Show all posts
Showing posts with label Hang Snatch. Show all posts
Thursday, 10 May 2012
Friday 11th May
Strength
3-3-3-1-1-1
Hang Snatch
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans60kg/42.5kg
compare to times from 14/12/10 post times and scalings to comments
3-3-3-1-1-1
Hang Snatch
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans60kg/42.5kg
compare to times from 14/12/10 post times and scalings to comments
Friday, 4 May 2012
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