On-Ramp

At CrossFit Liverpool we believe that fitness is a lifelong journey, and is only as good as the foundations it rests upon. Our 'On-Ramp' course is designed to introduce new members to the fundamental movements and principals used in CrossFit. 


At CrossFit Liverpool we have 2 points of entry for the 'On-Ramp':


  • 4 personal training sessions booked around class times £80 (we advise these sessions for people who have flexibility issues that need adressing on a 1 to 1 basis)
  • 6 x 1 hour group training sessions, taken over a 2 week period. £35 (We advise these sessions for people who have a reasonable level of fitness already)
Each session includes a warm-up, skill instruction/review, workout, and stretching/cool down with different topics discussed during each cool down session: for example diet, mobility etc

Dates of upcoming Class On-Ramps can be found here:

August On Ramp: starts August 6th 6am-7am (August; 6th, 8th, 10th,13th, 15th, 17th)
September On-Ramp: starts September 3rd 6am-7am (September; 3rd, 5th, 7th, 10th, 12, 14th)


To book onto this On-Ramp you can either email us at CrossFitLiverpool@hotmail.co.uk or book online under the Book A Class page

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