Friday 11th May

Strength

3-3-3-1-1-1

Hang Snatch


WOD

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans60kg/42.5kg

compare to times from 14/12/10 post times and scalings to comments

14/12/10

Buy in

Hollow Rock holds


Skill

Deadhang muscle up progressions


'WOD'

'Nasty Girls'

3 Rounds
50 Squats
7 muscle ups
10 Hang Power Cleans 60kg/42.5kg