Day 2 Paleo Challenge
Strength
3-3-3-1-1-1 Power Snatch
WOD
'Tabata'
Squats
Push Press 20kg/15kg
Box Jumps 24"/20"
Press ups
20 seconds of work followed by 10 second
s of rest repeated 8 times, score is the lowest reps in each 20 second interval for each exercise.
Post scores to comments
Recipe
Tuna and Sweet potato fishcakes
ingredients: 1 large sweet potato
1 tin tuna (in springwater)
1/2 onion
2 cloves garlic
1 egg
lemon juice
salt & pepper
1, Dice and boil sweet potato until soft, then mash.
2, finely chop the onion and garlic and add it to the mashed potato with the tuna (well drained) egg, salt, pepper, and lemon juice.
3, Form into burger sized patties
4, fry in coconut oil for 3-4 min either side
No comments:
Post a Comment