'Filthy Fifty'
50 Box Jumps
50 Jumping Pullups
50 KB Swings 16kg/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg/15kg
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
Showing posts with label Filthy Fifty. Show all posts
Showing posts with label Filthy Fifty. Show all posts
Friday, 4 May 2012
Saturday 5th May
WOD
'Filthy Fifty'
50 Box Jumps
50 Jumping Pullups
50 KB Swings 16kg/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg/15kg
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
'Filthy Fifty'
50 Box Jumps
50 Jumping Pullups
50 KB Swings 16kg/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg/15kg
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
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