Deadlift
5-5-5-3-3-3
WOD
2 rounds
2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest
Showing posts with label clusters. Show all posts
Showing posts with label clusters. Show all posts
Thursday, 17 May 2012
Friday 18th May
Strength
Deadlift
5-5-5-3-3-3
WOD
2 rounds
2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest
Deadlift
5-5-5-3-3-3
WOD
2 rounds
2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest
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