Paleo Challenge Day 3
Skill
work on handstand pressups and hollow rocks
WOD
'Diane'
21-15-9
Deadlift @ 100kg/70kg
Handstand Press-ups
Recipe
Pork Chops and Mango Salsa
Ingredients for salsa
2 mangos
1 small red onion
handful fresh coriander
1 tbsp lemon juice
2 tbsp olive oil
1, dice the mango into small chunks
2, very finely chop the red onion, or blend
3, very finely chop the coriander
add the ingredients together and serve with you favorite pig product and veg
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