Box Squat
5-5-5-3-3-3
WOD
400m run
50 double unders
400m run with 20kg plate
50 double unders
400m run
50 double unders
400m run with 20kg plate
50 double unders
Showing posts with label box squats. Show all posts
Showing posts with label box squats. Show all posts
Monday, 4 June 2012
Monday 4th June
Strength
Box Squat
5-5-5-3-3-3
WOD
400m run
50 double unders
400m run with 20kg plate
50 double unders
400m run
50 double unders
400m run with 20kg plate
50 double unders
Box Squat
5-5-5-3-3-3
WOD
400m run
50 double unders
400m run with 20kg plate
50 double unders
400m run
50 double unders
400m run with 20kg plate
50 double unders
Monday, 20 December 2010
20/12/10
Skill/Strength
Box Squat Technique
'WOD'
30 Squats @ 1/2 Bodyweight
1000m Row
30 Squats @ 1/2 Bodyweight
Box Squat Technique
'WOD'
30 Squats @ 1/2 Bodyweight
1000m Row
30 Squats @ 1/2 Bodyweight
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