Strength
Deadlift 3-3-3-1-1-1
WOD
'Annie'
50-40-30-20-10
Double unders
Sit-ups
Recipe
Paleo Breakfast Muffins, by Daphne Barton
ingredients
streaky bacon
eggs
cracked black pepper
using either a muffin tray or a silicone cupcake mould, line with streaky bacon.
Bake in the oven until starting to crisp, then remove.
Crack an egg into the bacon mould and sprinkle with black pepper then bake until the egg is cooked.
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