CrossFit Liverpool: Grace

Showing posts with label Grace. Show all posts

Wednesday, 28 September 2011

Wednesday 28th September

WOD

'Running Grace'

5 GTOH @ 60/42.5kg
1200m run
10 GTOH
800m run
15 GTOH
400m run

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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Wednesday, 28 September 2011

Wednesday 28th September

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