CrossFit Liverpool: kettlebell swings

Showing posts with label kettlebell swings. Show all posts

Wednesday, 29 December 2010

28/12/10

Skill

Work on Snatch technique or work upto a single heavy repetition

WOD

150 Kettlebell Swings @ 1.5/1 Pood

perform 5 burpees on the min every min

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Pages

Wednesday, 29 December 2010

28/12/10

About Me

Blog Archive