Strength

Press

3-3-3-1-1-1


WOD

For time:
135/95 pound Back squat, 50 reps
40 Pull-ups
135/95 pound Shoulder-to-overhead, 30 reps
85/65 pound Front squat, 50 reps
40 Pull-ups
85/65 pound Shoulder-to-overhead, 30 reps
65/45 pound Overhead squat, 50 reps
40 Pull-ups
65/45 pound Shoulder-to-overhead, 30 reps

post times and scalings to comments.

24/12/10

Strength

3-3-3-1-1-1 Pullups


WOD

5 GTOH @ 60kg/42.5kg
1 Round of 'Cindy' (5 pullups, 10 press ups, 15 squats)
4 GTOH @ 60kg/42.5kg
2 Rounds of 'Cindy'
3 GTOH @ 60kg/42.5kg
3 Rounds of 'Cindy'
2 GTOH @ 60kg/42.5kg
4 Rounds of 'Cindy'
1 GTOH @ 60kg/42.5kg
5 Rounds of 'Cindy'


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