Monday 1st June

WOD

'The Bear Complex'

Complete 7 cycles of the following:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 rounds for max weight.

Rest as needed between rounds

29/12/10

WOD

'Bear Complex'

Rounds, 7 sets of the following sequence:

Power Clean
Front Squat
Push PressBack Squat
Push Press

Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip.

A demo of the bear complex can be found here: BEAR COMPLEX DEMO (courtesy of CrossFit.com)

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