5 sets: 3 Overhead Squat
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance
use a weight that you can keep perfect form trough each set, remember the aim of this cycle is to develop skill in the olympic lifts.
WOD
21 DB Thrusters Right Arm 17.5kg/12.5kg
21 DB Thrusters Left Arm
21 Pullups
15 DB Thrusters Right Arm
15 DB Thrusters Left Arm
15 Pullups
9 DB Thrusters Right Arm
9 DB Thrusters Left Arm
9 Pullups
