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On-Ramp
Tuesday, 18 October 2011
Wednesday 19th October
WOD
'Murph'
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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