Monday, 17 October 2011

Skill

Working on HSPU depth

WOD

'LEDESMA'

Complete as many rounds as possible in 20 min of:
  • 5 Parallette handstand push-ups
  • 10 Toes through rings
  • Medicine ball cleans, 15 reps
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)