Sunday, 16 October 2011

Monday 17th September

Strength

3 rep max weighted pullup


WOD

'DT'

Five rounds of:
  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)