Pages
Home
Class Timetable
What is CrossFit?
Memberships
Book A Class
On-Ramp
Tuesday, 11 October 2011
Tuesday 11th October
Strength
Work upto a 3RD Hang Snatch
WOD
10-9-8-7-6-5-4-3-2-1
Power cleans @ 60kg
Ring Pressups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment