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On-Ramp
Thursday, 24 May 2012
Friday 25th May
Strength
3-3-3-1-1-1
Deadlift
WOD
AMRAP 12min
5 Deadlift 100kg
10 Burpee Box Jumps 24"/20"
15 Wallball 9kg/6kg
1 comment:
Unknown
25 May 2012 at 10:52
Pb friday! 120kg deadlift :)
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Pb friday! 120kg deadlift :)
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