Thursday, 10 May 2012

Friday 11th May

Strength

3-3-3-1-1-1

Hang Snatch


WOD

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans60kg/42.5kg

compare to times from 14/12/10 post times and scalings to comments



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