Thursday, 17 May 2012

Friday 18th May

Strength

Deadlift

5-5-5-3-3-3


WOD

2 rounds

2min double unders
1min rest
2 min Clusters 40kg/25kg
1min rest
2 min sit-ups
1min rest


Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)