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On-Ramp
Monday, 2 April 2012
Tuesday 3rd April
Dynamic Effort
Front Squat 10 x 2 @ 65% 1RM
WOD
15-12-9
Sumo Deadlift High Pull 42.5kg/30kg
Overhead Squat 42.5kg/30kg
400m run
If you have time have a go at K-Star's overhead squat/snatch mobs below
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