Thursday, 19 April 2012

Friday 20th April

Strength

5-5-5-3-3-3

Hang Cleans


WOD

30 Muscle ups for time


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1 comment:

  1. CrossFit Liverpool21 April 2012 at 08:06

    Matt

    Cleans 60-70-80-85-90-95(PB)

    Muscle ups: 12min 48sec (strict)


    Danni

    Cleans 30-35-40-42.5-45-47.7-50(PB)

    Mucle ups: 3 rounds 3 dips (intermediate)

    ReplyDelete

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