Overhead Squat
3-3-3-1-1-1
WOD
AMRAP in 8 min
1 Rope Climb (to the pipe!)
1 Back Squat 100kg/70kg
1 Rope Climb
2 Back Squats
1 Rope Climb
3 Back Squats
1 Rope Climb
4 Back Squats
.
..
...
....
Post Weights, Times and Scalings to comments
CrossFit on the BBC? Click on the link below to find out more:
http://www.bbc.co.uk/news/uk-17800714
No comments:
Post a Comment