22/12/10

WOD

'12 Days of Crossfit'

1 HSPU
2 Bear Crawls
3 Deadlifts @ 100kg/70kg
4 Shuttle Runs
5 BURPEES!
6 Box Jumps @ 24"/20"
7 Dumbell Thrusters @ 20/15kg
8 Knees to Elbows
9 Kettlebell Swings @ 24kg/16kg
10 Situps
11 Pullups
12 Pistols

performed in in the style of the song 'The Twelve Days of Christmas', i.e:

1
1-2
1-2-3
1-2-3-4
etc...........