CrossFit Liverpool: 07/12/10

Tuesday, 7 December 2010

07/12/10

Skill

Squat Clean technique

WOD

'Elizabeth'

21-15-9

Squat Cleans 60kg/42.5kg
Ring Dips

2 comments:

Megan Allen7 December 2010 at 21:15
More fun at Crossfit Liverpool. Sorry I missed it.
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CrossFit Liverpool7 December 2010 at 22:23
Great efforts by everyone, especially Chris who caught on to squat cleans really well and pushed through the workout by himself. Also, big welcome to Caleb, who made his first appearance at Crossfit Liverpool today!
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World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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Tuesday, 7 December 2010

07/12/10

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