08/12/10

'Fight Gone Bad'

3 Rounds

1min Wallball: 20lbs, 10ft Target.

1min SDLHP: 75lbs.

1min Box Jump: 20" Box.

1min Push Press: 75lbs

1min Row (Cals)

1min Rest

mo.bil.i.ty [moh-bil-i-tee] -noun; the quality of being mobile