Friday 4th May

Strength

Hang Snatch


5-5-5-3-3-3


WOD

Tabata press ups

Tuesday 1st May

CroasFit Regional WOD 2

2000m row
50 pistols
30 Hang Cleans 102.5kg/60kg

Post times to comments

Wednesday 25th April

Strength

3-3-3-1-1-1

Push Press


WOD

'Fran'

21-15-9

Thrusters @ 42.5kg/30kg
Pullups

Fynn Cook....... Beast!

Monday 23rd April

Strength

Overhead Squat

3-3-3-1-1-1



WOD

AMRAP in 8 min

1 Rope Climb (to the pipe!)
1 Back Squat 100kg/70kg
1 Rope Climb
2 Back Squats
1 Rope Climb
3 Back Squats
1 Rope Climb
4 Back Squats
.
..
...
....

Post Weights, Times and Scalings to comments

CrossFit on the BBC? Click on the link below to find out more:

http://www.bbc.co.uk/news/uk-17800714

Saturday 21st April

WOD

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments. 

Friday 20th April

Strength

5-5-5-3-3-3

Hang Cleans


WOD

30 Muscle ups for time

Wednesday 18th April

Strength

5-5-5-3-3-3

WOD

'Grace'

30 Ground to Overhead @ 60kg/42.5kg

If you have a sub 3min Grace with good form, increase the weight to 75kg.