Tuesday, 8 February 2011

Tuesday 8th February

Skill

Max Height Box Jump


WOD

3min Burpee Pullups
90sec rest
2min Burpee Pullups
90 sec rest
1min Burpee Pullups




Posted by at

1 comment:

  1. Unknown8 February 2011 at 23:22

    Max Height Box Jump.

    Not great for the shins when you bash them on the edge of the box ;)

    ReplyDelete

Subscribe to: Post Comments (Atom)