Monday 28th February

Strength

3-3-3-1-1-1

Weighted Pull-Ups


WOD

21-15-9

Thrusters @ 42.5kg/30kg
2 x Double unders

Below is a fantastic overview of Vitamin D by Steven Low, discuss wether you should be supplementing Vitamin D.

www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/