Tuesday 12th April

Happy Birthday Mr. Razorstorm!

WOD

3 rounds for time

12 Toes To Bar
4 Windshield Wipers
25 Alternating KB Snatches @ 1 Pood (each arm)
25 Jumping lunges with KB @ 1 Pood (each leg)

for an exercise video of windshield wipers look here http://www.youtube.com/watch?v=HvN7uGX5QP4&feature=related 1 rep constitutes legs reaching parallel each side of the bar.

Monday 11th April

WOD

3 rounds for time

750m row

50 Good Mornings

50 Sit-ups

WOD

AMRAP 8min

1 Push Press @ 80% 1RM

3 Pullups

6 Weighted Sit-ups @ 20kg/15kg

Order your CrossFit UK Community T-shirt now from www.razorstorm.co.uk

Monday 4th April

Strength

Work upto a single heavy Power Snatch

WOD

3 rounds

3 Power Snatch @ 70% 1RM

15 Toes through rings

Danni at the North West Deadlift and Bench Press Competition

Monday 28th March

WOD

'Cindy'

AMRAP 20min

5 pullups

10 press ups

15 air squats

Friday 25th March

WOD

'Nasty Girls'

3 rounds

50 Squats

7 muscle ups

9 Hang Power Cleans 60kg/42.5kg

Monday 14th March

Strength

Max weight 30m Overhead Barbell Carries


WOD

5 rounds

30m Overhead Barbell Carry 70kg/50kg
10 toes to bar