Sunday, 3 April 2011

Monday 4th April

Strength

Work upto a single heavy Power Snatch


WOD

3 rounds

3 Power Snatch @ 70% 1RM
15 Toes through rings


Danni at the North West Deadlift and Bench Press Competition



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)