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On-Ramp
Tuesday, 13 March 2012
Dynamic Effort
Bench Press 10 x 3 @ 65% 1RM
WOD
10 Burpees
10 Push Press @ 70kg/50kg
10 Burpees
20 Wallball
10 Burpees
30 GHD situps
10 Burpees
40 medball half moon 8kg/6kg
10 burpees
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