Thursday, 1 December 2011

Friday 2nd December

Strength

Snatch Grip Deadlift

3-3-3-1-1-1


WOD

2 rounds:
3 Deadlift 125kg/90kg
400m run
followed immediatley by:
2 rounds:
20 press ups (20kg/10kg plate)
40 double under

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)