Friday 11th November

Strength

Novice

Squat 3x5
Deadlift 3x5

Intermediate

Power Clean 5-5-5-3-3-3


WOD

AMRAP in 18 mins of:
11 Hang Power Snatch, 35kg
11 Burpees
11 Thrusters, 35kg
11 Pull Ups

On the 11th minute, pause for the full minute before cracking on.