CrossFit Liverpool: Monday 26th September

Monday, 26 September 2011

WOD

'Christine'

3 rounds for time

500m row
12 Deadlifts @ Bodyweight
21 Box Jumps @ 24"/20"

Fight For Heroes CrossFit Liverpool fight gone bad 6 from Razorstorm on Vimeo.

World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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Monday, 26 September 2011

Monday 26th September

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