Megan's Birthday WOD
AMRAP 5 Min 'Mary'
5 HSPU
10 One Legged Squats
15 Pullups
rest 2 min
AMRAP 5 min 'Elizabeth lite'
21-15-9
Dumbell Squat Cleans 20kg/15kg
Ring Dips
rest 2 min
AMRAP 5min 'Grace'
30 GTOH @ 60kg/42.5kg
rest 2 min
AMRAP 5min 'Annie'
50-40-30-20-10
Double unders
Sit-ups
rest 2 min
AMRAP 5min 'Nancy lite'
200m run
15 OH Squat @ 30kg/20kg
1 point is allocated for each round completed, in the case of Elizabeth lite 1 point for each exercise is given. For 'Annie' 1 point for each round is given (i.e. 50 double unders + 50 situps = 1 point). And for Grace, 1 point is allocated for every 5 repetitions performed.
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