WOD

5 rounds for time:

5 Deadlift 125kg
10 Bar facing Burpees


Greg Everett of Catalyst Athletics talks about the bench Press HERE

Tuesday 16th Aug

WOD

10 min KB Snatch Test

Men - 24kg
Women - 16kg

Monday 15th Aug

WOD

3 rounds for time:

3 Power Clean 80kg
5 Front Squats 80kg
10 Pullups
800m run

Monday 8th August

Strength

Back Squat 3-3-3-1-1-1

WOD

20-15-10-5

Push Press

60kg Knees to elbows

Wednesday 3rd August

WOD

5 rope climbs
5 GTOH @ 60kg
4 rope climbs
4 GTOH @ 70kg
3 rope climbs
3 GTOH @ 80kg
2 rope climbs
2 GTOH @ 90kg
1 rope climb
1 GTOH @ 100kg

Monday 1st August

Strength

5-5-5-3-3-3

Bench Press

WOD

The Bleep Test (click for details)

Wednesday 20th July

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders