Three rounds for time of:
Run 800 meters
Rest 2 minutes
Today's MWOD can be found HERE
Wednesday, 25 May 2011
Sunday, 22 May 2011
Monday 23rd May
WOD
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
Todays MWOD can be found HERE
Friday, 20 May 2011
Friday 20th May
WOD
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Today's MWOD can be found HERE
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Today's MWOD can be found HERE
Sunday, 15 May 2011
Monday 16th May
WOD
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Today's MWOD can be found HERE
image courtesy of CrossFit.com
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Today's MWOD can be found HERE
image courtesy of CrossFit.comTuesday, 10 May 2011
Wednesday 11th May
WOD
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
Todays MWOD can be found HERE
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
Todays MWOD can be found HERE
Sunday, 8 May 2011
Monday 9th May
WOD
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
Today's MWOD can be found HERE
congratulations to all who took part in the burpee mile
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
Today's MWOD can be found HERE
congratulations to all who took part in the burpee mile
Friday, 6 May 2011
Saturday 7th May
"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Todays MWOD can be found HERE
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
Good luck to the guys at CrossFit HG3 who have their official opening today, get yourselves down today or Sunday! www.crossfithg3.com
Friday 6th May
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Today's MWOD can be found HERE
Monday, 2 May 2011
Tuesday 3rd May
WOD
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
Todays MWOD can be found HERE
Good Luck to Jamie who is spending 6 months traveling in Asia, Jamie was one of our first CrossFitters and he will be missed. All the best Bro.
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
Todays MWOD can be found HERE
Good Luck to Jamie who is spending 6 months traveling in Asia, Jamie was one of our first CrossFitters and he will be missed. All the best Bro.
Sunday, 1 May 2011
Monday 2nd May
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Congratulations all on the Games open, it has been difficult for us to maintain the blog with the hectic schedule of the games workouts, but it's back! We will now be following the mainpage WOD (from the past) for the entire of MAy (with a few modifications) this will include the OFFICIAL CROSSFIT WARM UP (click for link) and the appropriate MWOD posted each day. Good luck guys and keep it up!
Todays MWOD can be found HERE
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