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CrossFit Journal: The Performance-Based Lifestyle Resource

Sunday, 28 November 2010

Welcome To Crossfit Liverpool

www.crossfitliverpool.co.uk coming soon!

Posted by CrossFit Liverpool at 18:03 No comments:
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Class Times

Monday: 7-8am, 8-9am, 5:30-7pm, 8-9pm
Tuesday: 7-8am, 8-9am, 5:30-7pm, 8-9pm
Wednesday: 7-8am, 8-9am, 5:30-7pm, 8-9pm
Thursday: by appointment only
Friday: 7-8am, 8-9am, 5:30-7pm, 8-9pm
Saturday: 9-10am
Sunday: by appointment only


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Alfred Street
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L15 2JJ

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World Class Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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