No longer in use

This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com

Wednesday 1st August

Skill

5 sets:

3 Front Squat
3 Push Jerk

WOD

21-15-9

Bench Press 3/4 BW
Ring Dips
Wall Ball 9kg/6kg

Monday 30th July

Skill

5 sets
3 Overhead Squat
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance

WOD

'G*Star'

10 GTOH 60/40kg
10 KTE
9 GTOH
10 Pullups
8 GTOH
10 KTE
7 GTOH
10 Pullups
6 GTOH
10 KTE
5 GTOH
10 Pullups
4 GTOH
10 KTE  3 GTOH
10 Pullups
2 GTOH
10 KTE
1 GTOH
10 Pullups

Happy Birthday G!

Saturday 28th July

Skill

5 sets:
3 high hang clean
3 push press

WOD

In teams of 3 complete:

24 sandbag shuttles 30/25kg

'Karen' 150 wallballs 9/6kg

100 pullups
100 press ups
100 sit ups
100 air squats

Friday 27th July

Skill

5 sets:
3 high hang snatch
3 overhead squat

WOD

15-12-9

Clusters 40/30kg
Burpees
50ft OH walking lunges 40/30kg

Tuesday 24th July

WOD

5 rounds for time:
5 Muscle ups
10 toes through rings
20 KB swings 32/24kg
200m run

Monday 23rd July

Skill

5 sets:
3 Overhead Squat
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance

WOD

10-9-8-7-6-5-4-3-2-1
SDLHP 50/35
HSPU