Day 1 'Paleo' Challenge
10 am
Nutritional Seminar
Weigh in
Bodyfat caculations
WOD
Helen in a boat
3 rounds
500m row
21 KB swings @ 1.5/1pood
12 pullups
Paleo Almond Cake
ingredients
400g almond flour
5 large eggs
50-100g dessicated coconut (optional)
3-4 Bananas
dried fruit
4 Tbsp Honey
1, Mash bananas
2, add almond flour, honey, dried fruitand dessicated coconut.
Separate egg whites and yolks, add yolks to mixture whisk whites till they firm stiff peaks then fold them into the mixture.
3, Bake in the oven for 30 min at 180C.
Enjoy your paleo treats!
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