3-3-3-1-1-1
Weighted Pull-up
WOD
'Tabata'
Press ups
KB Swings 24/16kg
Box Jumps 20"
Double Unders
Showing posts with label Tabata. Show all posts
Showing posts with label Tabata. Show all posts
Tuesday, 10 July 2012
Wednesday 11th July
Strength
3-3-3-1-1-1
Weighted Pull-up
WOD
'Tabata'
Press ups
KB Swings 24/16kg
Box Jumps 20"
Double Unders
3-3-3-1-1-1
Weighted Pull-up
WOD
'Tabata'
Press ups
KB Swings 24/16kg
Box Jumps 20"
Double Unders
Thursday, 21 June 2012
Friday 21st June
Strength
Snatch
5-5-5-3-3-3
WOD
'Death By Tabata'
Perform:
Tabata Deadlift and Burpee
125kg/90kg
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
Snatch
5-5-5-3-3-3
WOD
'Death By Tabata'
Perform:
Tabata Deadlift and Burpee
125kg/90kg
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
Friday, 4 May 2012
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