WOD
AMRAP 15min
10 Front Squats @ 60kg/42.5kg
3 wall climbs
200m row
Recipe
Paleo Lasagne
Ingredients
Beef Mince
2 courgettes
1 aberigine
almond flour
ground garlic
2 tins chopped tomatoes
tomato puree
2 cloves of garlic
parsley
1 onion
1, Brown the onion and garlic in coconut oil, then add the mince and fry until brown.
2, Add the chopped tomatoes and puree and bring to the boil.
3, In a large lasagne pan, fill a layer just under half the depth of the pan.
4, cut the aubergine into thin layers and fry the until it has softened, then layer on-top of the Bolognese sauce.
5, using a potato peeler, cut the courgette into wafer thin slices and completely cover the aubergine.
6, place another layer of Bolognese on top of the courgette then repeat steps 4-5.
7, mix equal measures of ground almonds and garlic granules. then spread evenly over the top of the lasagne.
8, Bake for 30 mins.
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